NEMAS-TE

Teresa Brefeld
YOGA EN DANS

Teresa is an inspired and passionate dancer and yoga practitioner. She offers two weekly classes for elderly people at the foundation Stichting 55+, Enschede. For more information please send an email to: nemas.t1@gmail.com mentioning Kundalini Yoga. Pre-requisite: becoming member of Stichting 55plus. Classes are taught for exercises on the yogamat, the chair or a combination of both. All exercises can be adjusted to the needs of the participant.

Moreover Teresa teaches yoga outside in the park during the months June and July. For more details please view the webpage 'Buiten-Yoga'.

In February 2015 Teresa from NEMAS-TE succesfully finalized her teacher training course and obtained her certificate as a KRI Kundalini Yoga level 1 instructor.

She has also finalized a Kundalini Yoga level 2 module, early 2016, entitled LifeStyles and LifeCycles, and has finalized the level 1 teacher training in Shakti Dance, the yoga of the dance, in April 2017.

Besides that Teresa has trained as Method Querido dance therapist, taught Zumba dance fitness and international folklore dancing, and she works as a secretary at University Twente.

Teresa's next projects are training as a Business Yoga specialist and teaching Yoga-chair dance on Dutch songs for the elderly.

Teresa is an inspired and passionate dancer and yoga practitioner. She offers two weekly classes for elderly people at the foundation Stichting 55+, Enschede. For more information please send an email to: nemas.t1@gmail.com mentioning Kundalini Yoga. Pre-requisite: becoming member of Stichting 55plus. Classes are taught for exercises on the yogamat, the chair or a combination of both. All exercises can be adjusted to the needs of the participant.

Moreover Teresa teaches yoga outside in the park during the months June and July. For more details please view the webpage 'Buiten-Yoga'.

In February 2015 Teresa from NEMAS-TE succesfully finalized her teacher training course and obtained her certificate as a KRI Kundalini Yoga level 1 instructor.

She has also finalized a Kundalini Yoga level 2 module, early 2016, entitled LifeStyles and LifeCycles, and has finalized the level 1 teacher training in Shakti Dance, the yoga of the dance, in April 2017.

Besides that Teresa has trained as Method Querido dance therapist, taught Zumba dance fitness and international folklore dancing, and she works as a secretary at University Twente.

Teresa's next projects are training as a Business Yoga specialist and teaching Yoga-chair dance on Dutch songs for the elderly.