Outdoor yoga 2019
Exercising outdoors in one of Enschede's beautiful parks:
Kundalini Yoga at Euro 5,00
Shakti Dance® The Yoga of Dance at Euro 10,00
Mondays, 11:00-12:00: 17 June through 22 July outdoor yoga
Saturdays, 11:00-12:00: 22 June through 20 July outdoor yoga
Saturdays, 13:30-14:00: 22 June through 20 July outdoor yoga Shakti Dance®
Location: Van Heekpark, meet Boddenkampsingel entrance, Enschede.
Bring your yogamat & a bottle of water, wear loose, comfortable clothes, if necessary suncreen.
If it rains the outdoor classes are cancelled.
About Teresa: Teresa is an inspired and passionate dancer and yoga practitioner. She offers two weekly classes for elderly people at the foundation Stichting 55+, Enschede. For more information please send an email to: firstname.lastname@example.org mentioning Kundalini Yoga. Pre-requisite: becoming member of Stichting 55plus. Classes are taught for exercises on the yogamat, the chair or a combination of both. All exercises can be adjusted to the needs of the participant.
Moreover Teresa teaches yoga outside in the park during the months June and July. For more details please view the webpage 'Buiten-Yoga'.
In February 2015 Teresa from NEMAS-TE succesfully finalized her teacher training course and obtained her certificate as a KRI Kundalini Yoga level 1 instructor.
She has also finalized a Kundalini Yoga level 2 module, early 2016, entitled LifeStyles and LifeCycles, and has finalized the level 1 teacher training in Shakti Dance, the yoga of the dance, in April 2017.
Besides that Teresa has trained as Method Querido dance therapist, taught Zumba dance fitness and international folklore dancing, and she works as a secretary at University Twente.
Teresa's next project is finalizing her training as a NineMinMax(R) Business Yoga specialist.