NEMAS-TE

Teresa Brefeld (Param Simran Kaur)
YOGA EN DANS

I am Teresa Brefeld, an inspired and passionate dancer and yoga practitioner.I offer weekly classes for elderly people at the foundation Stichting 55+, Enschede. (Discontinued due to Corona virus measurements).

Moreover I also teach yoga outside in the park during the months June and July.

I finalized my certified Kundalini Yoga teacher training course and can teach throughout the world; moreover I am a certified teacher training in Shakti Dance(R), the yoga of the dance and a Business Yoga specialist in the NineMinMax(R) using the method 'Meeting with Yourself' or in Dutch 'Vergader met Jezelf'.

I am able to teach and convey a state of energy and relaxation at the end of a yoga (dance) class with experience in Querido dance therapy, Zumba dance fitness and international folklore dancing. Besides that I have extensive experience as a secretary.

Outdoor yoga & yoga dance 2021

Exercising outdoors in one of Enschede's beautiful parks: donation based and/or free gift

Kundalini Yoga and Shakti DanceĀ® The Yoga of Dance

Start 2021 on 5 June 2021, pending Corona measures.
Location: Van Heekpark, meet Boddenkampsingel entrance, Enschede.

Bring your yogamat & a bottle of water, wear loose, comfortable clothes, if necessary suncreen. If it rains the outdoor classes are cancelled.


I am Teresa Brefeld, an inspired and passionate dancer and yoga practitioner.I offer weekly classes for elderly people at the foundation Stichting 55+, Enschede. (Discontinued due to Corona virus measurements).

Moreover I also teach yoga outside in the park during the months June and July.

I finalized my certified Kundalini Yoga teacher training course and can teach throughout the world; moreover I am a certified teacher training in Shakti Dance(R), the yoga of the dance and a Business Yoga specialist in the NineMinMax(R) using the method 'Meeting with Yourself' or in Dutch 'Vergader met Jezelf'.

I am able to teach and convey a state of energy and relaxation at the end of a yoga (dance) class with experience in Querido dance therapy, Zumba dance fitness and international folklore dancing. Besides that I have extensive experience as a secretary.

Outdoor yoga & yoga dance 2021

Exercising outdoors in one of Enschede's beautiful parks: donation based and/or free gift

Kundalini Yoga and Shakti DanceĀ® The Yoga of Dance

Start 2021 on 5 June 2021, pending Corona measures.
Location: Van Heekpark, meet Boddenkampsingel entrance, Enschede.

Bring your yogamat & a bottle of water, wear loose, comfortable clothes, if necessary suncreen. If it rains the outdoor classes are cancelled.