I am Teresa Brefeld, an inspired and passionate dancer and yoga practitioner.I offer weekly classes for elderly people at the foundation Stichting 55+, Enschede. (Discontinued due to Corona virus measurements).
Moreover I also teach yoga outside in the park during the months June and July.
I finalized my certified Kundalini Yoga teacher training course and can teach throughout the world; moreover I am a certified teacher training in Shakti Dance(R), the yoga of the dance and a Business Yoga specialist in the NineMinMax(R) using the method 'Meeting with Yourself' or in Dutch 'Vergader met Jezelf'.
I am able to teach and convey a state of energy and relaxation at the end of a yoga (dance) class with experience in Querido dance therapy, Zumba dance fitness and international folklore dancing. Besides that I have extensive experience as a secretary.
Outdoor yoga & yoga dance 2021
Exercising outdoors in one of Enschede's beautiful parks: donation based and/or free gift
Kundalini Yoga and Shakti Dance® The Yoga of Dance
Start 2021 on 5 June 2021, pending Corona measures.
Location: Van Heekpark, meet Boddenkampsingel entrance, Enschede.
Bring your yogamat & a bottle of water, wear loose, comfortable clothes, if necessary suncreen. If it rains the outdoor classes are cancelled.